My Top 5 Refined Sugar Alternatives & How I Use Them
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First off, many people will argue that “all sugar is bad for you”. Well, I know that some are worse than others… AND… how MUCH you consume makes a big…
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7 Money-saving Tips When Eating Healthy
On a budget? Yep, me too! Want your family to eat good quality food so they stay healthy? Yep, right there with you! What I’m about to recommend will be…
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How the elimination diet found my kryptonite
Back in 2013 my life was flipped upside down with all the health issues occurring for both my 2-year-old son, as well as myself. My “minor” health issues continued to…
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My 6 Busy Mom Healthy Life Hacks
The saying, “work smarter, not harder” holds true to parenthood. Honestly, I think parenting is the hardest job there is. When I started out on my own health changes, I…
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The Top 5 Health Documentaries that influenced my health journey
As I mentioned in my own story, as I was beginning to shift my life to one of better health, I only had a few supportive friends and family that…
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Do I need to eat that?!
Tonight my son said, “Mom, do I have to eat THAT?!” when looking at the dinner I was making (White Fish with sauteed chard and sweet onions). I said, “Yes,…
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There’s no “I” in play.
I’m a 21st century parenting oddball. Why, you ask? Because most days I find it so hard to be a parent in this day and age, and I can’t help…
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The Unrealistic 21st Century Mom
I recently was texting with a friend who told me she desperately needed a serious break from things. She was working full time, had two young children and was just…
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My Top 5 uses for Coconut Oil
Are you like me and buy coconut oil in bulk? Yep, I get mine from Costco. I literally put that stuff on everything! I don’t buy just any coconut oil. …
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