Find a healthy balance between your personal and professional life.
Jenny Lang
Board Certified Health and Wellness Coach
Worksite Wellness Specialist
Are you ready to take steps in your health that are achievable, fit into your life, and could create lasting change?
A journey of a thousand steps must begin with a single step. ~ Lao Tzu
Recipes
Easy, healthy and delicious recipes.
Recipes made for my own family.
And, yes, I said “easy”.
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Brad and I both think you have a really great approach to living a healthy lifestyle and doing so in a way that is sustainable and functional for a busy family! Thank you for taking the time to invest in my family’s health and for all of your insight! ~ Tracy Z.
Latest Blog Posts
5 Strategies To Create Work Boundaries
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Is there such a thing as work/life balance? As I think back to working my corporate job for so many years, I recall how many times I pushed myself…
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My 5 Ways to Support My Immunity
The 5 Ways I Support My Immunity… before and after a bug attacks. Did you know that roughly 80% of your immunity is in your gut?! When I learned this…
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My top 6 spices I never let run low!
First off, I think it goes without saying, but this blog will NOT include salt and pepper in this spice list. Those two are universal and used for nearly all…
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Hi! I’m Jenny. I’m a heart-centered health coach, business woman, and wellness advocate who is dedicated to helping you find your potential with the health changes you desire.
Featured on the Emily Leadership Podcast.
A fun discussion regarding coaching, my favorite wellness leaders and more.
Featured on the 2Principals Podcast.
A heart-centered discussion regarding mindfulness, leadership, health and so much more.
“You really were understanding and approached things the way I needed. You listened very well and passed no judgment.
The guidance was easy to understand. ~ Chrissy
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