Life is a journey that you don’t need to travel alone.

Jenny Lang
Board Certified Health and Wellness Coach
Worksite Wellness Specialist

Are you ready to take steps in your health that are achievable, fit into your life, and could create lasting change?

Health Coaching

What is Health Coaching?
How does it benefit me?
How does it work?



Easy, healthy and delicious recipes.
Recipes made for my own family.
And, yes, I said “easy”.


Sharing real life stories and adventures.
Navigating life with you.

Brad and I both think you have a really great approach to living a healthy lifestyle and doing so in a way that is sustainable and functional for a busy family!  Thank you for taking the time to invest in my family’s health and for all of your insight!   ~ Tracy Z.

Join our Facebook community for free resources and support.

Latest Blog Posts

A journey of a thousand steps must begin with a single step.     ~ Lao Tzu

Hi!  I’m Jenny. I’m a heart-centered health coach, business woman, and wellness advocate who is dedicated to helping you find your potential with the health changes you desire.

You really were understanding and approached things the way I needed. You listened very well and passed no judgment.
The guidance was easy to understand.     
 ~ Chrissy

Featured on the Emily Leadership Podcast.
Learn about health coaching, some of my favorite wellness leaders and more.