A health and mindset coach for business professionals.

Jenny Lang
Board Certified Health and Wellness Coach
Worksite Wellness Specialist
CIJ Clarity Catalyst Instructor

A journey of a thousand steps must begin with a single step.     ~ Lao Tzu

Health Coaching

What is Health Coaching?
How does it benefit me?
How does it work?

 

Tell me more.

Recipes

Easy, healthy and delicious recipes.
Recipes made for my own family.
And, yes, I said “easy”.
Recipes please!

Blog

Sharing real life stories and adventures.
Navigating life with you.
Read more here.

Freebies to Get You Started

 

Join our Facebook Community for free resources, support and some fun!

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Read some of my story in “Heal to Lead – Volume 2”.
This is a collaborative “give-back” book that donates all net proceeds to NAMI (National Alliance on Mental Illness).
Click image to purchase on Amazon.

Brad and I both think you have a really great approach to living a healthy lifestyle and doing so in a way that is sustainable and functional for a busy family!  Thank you for taking the time to invest in my family’s health and for all of your insight!   ~ Tracy Z.

Latest Blog Posts

Hi!  I’m Jenny. I’m a heart-centered health coach working primarily with busy professionals and leaders who feel overwhelmed trying to balance it all. I combine traditional coaching with emotional intelligence training. This equips people with focus and empowerment to curate a holistic self-care plan – and life – they genuinely love.

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Who is Stassi? Podcast.

Dive into the art of preparing for speed dating. Jenny shares valuable insights to help you feel confident and prepared.

The Just Jake Podcast.

A powerful and compassionate discussion about overcoming health and life challenges.

The Emily Leadership Podcast.

A fun discussion regarding coaching, my favorite wellness leaders and more.

The 2Principals Podcast.

A heart-centered discussion regarding mindfulness, leadership, health and so much more.

“You really were understanding and approached things the way I needed. You listened very well and passed no judgment.
The guidance was easy to understand.       ~ Chrissy

Book a FREE 30 Minute Discovery Session!
No obligation. No pushiness. No B.S.
Let’s just connect!

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