2024 has been a rougher year than most, especially with my own health.  Yes, even as a coach, my body sometimes has other plans. In March I started having foot…

If a good night’s rest is something you can only dream of, you’re not alone. Whether you live in a home in Kansas City, MO, an apartment in Minneapolis, MN, or a rental…

So, I know I may not be a “normal” or standard health coach.  I’m ok with that.  Over the last 10 years, I have learned a different path to help…

This has to be one of the most common questions I get as a health coach.  With how we live our lives today, many people have desk jobs.  I’m one…

In 2023, as I approached my 47th birthday I started noticing that my body was changing.  It wasn’t all terrible, but noticeable, at least for me. During this time I…

When my anxiety was at its worse, my thoughts would keep me up all night worrying about a horror story I was making up in my head!  I would also…

About 7 years ago, when I was heading into my 40s, I started really paying attention to what I was doing to my skin, especially what I was putting ON…

Is there such a thing as work/life balance?   As I think back to working my corporate job for so many years, I recall how many times I pushed myself…

The 5 Ways I Support My Immunity… before and after a bug attacks. Did you know that roughly 80% of your immunity is in your gut?! When I learned this…