Do you desire to start making health changes, but the thought of it feels overwhelming or complicated?
Does the healthier version of you seem too far out of reach?
Do you want to experience health coaching without the longer commitment?

Week 1: Mind
Learn strategies and techniques to stay focused and motivated.

Week 2: Body
Create ways to move and care for your body that optimizes well-being.

Week 3: Food
Rediscover the “feel good” foods and easy eating strategies.

Learn from a Board Certified Health Coach with 10 years of private, group and employee wellness experience!

What you will receive:

Weekly 1 Hour Zoom Calls with 4 call time options to choose from.

Amplify your experience with Coach and Group Support!

Support between sessions with a group chat function.

Resources, recipes & recaps inside each week’s module.

After 3 weeks you will:

Have clarity in creating your personal health strategy.
Create confidence in each step of your journey.
Feel more at ease and excited as you start!

Ready to start?
The next 3-week program starts August 9th!
Only $197

Click here to register!
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