What is Health Coaching?
Have you ever gone to the doctor’s office to only leave with a list of things he or she suggests you do at home (i.e. exercise more, reduce sugar or salt intake, get more sleep, etc)? You leave with the motivation to make those changes, but soon realize that there are so many changes and you don’t know where to start.
This is where I come in. Being a health coach is something like this…
Imagine me standing outside the doctor’s room waiting for you. I take that list from you and walk out with you. I become your day-to-day guidance and support on how to tackle that list one… step… at… a… time, in the way that works best for you. Yes, it will be up to you on how we make the changes, but I will be by your side every step of the way.
You don’t have to go it alone.