Transformative Group Coaching: Growth Through Community

The Power of Shared Journey Wellness Coaching

Group coaching provides the perfect environment for individuals who thrive when learning and implementing changes alongside others with similar goals. Research consistently shows that community support dramatically accelerates personal transformation and sustainable results.

Intimate Group Size for Personalized Attention

Each group program is intentionally limited to 20 participants maximum to create the ideal balance:
  • Enough space for individual attention and personalized guidance
  • Sufficient diversity to learn from varied experiences and perspectives
  • A supportive community that celebrates each member’s progress

You’ll never feel “lost in the crowd” or overlooked.

A Structure That Honors Your Unique Path

Every participant has multiple opportunities to:

  • Share their personal wellness story
  • Define their individual health objectives
  • Track meaningful progress
  • Celebrate achievements, both large and small

Expert Guidance Meets Organic Development

Sessions follow a thoughtfully designed structure while allowing conversations to naturally evolve into deeper, more meaningful discussions. This balanced approach ensures both direction and discovery.

Accountability That Empowers

Between sessions, you’ll:

  • Commit to 1-3 personalized action steps aligned with your goals
  • Work with a dedicated accountability partner for ongoing support
  • Share progress and insights through our Practice Better group platform
  • Receive encouragement from both your coach and fellow participants

My commitment:  Every participant leaves each session feeling encouraged, motivated, and confident to take meaningful action toward their unique wellness goals.

Core Group Values: The Foundation of Our Coaching Community

A powerful, supportive group dynamic is the cornerstone of transformative results in our coaching programs. To cultivate this environment where everyone can thrive, all participants commit to these essential shared values:

Leave all judgements at the door.

We create a safe space for all, with no judgements or criticism.

Be Welcoming and Encourage Community. 

We are accepting, kind and respectful to all in our community.

Be open to guidance.

We learn from each other. Be willing to receive guidance while supporting others.

Express the joy for life.

Let’s enjoy some laughter, humility and fun. We are in this together!

Expert-Led Wellness Journey

Program Structure & Timeline:

  • Guided by Coach Jenny — Benefit from professional guidance and personalized support throughout your transformation
  • 6-Month Comprehensive Program — Follow a carefully designed path with 12 BI-WEEKLY sessions for sustainable progress
  • Focused 1-Hour Sessions — Participate in efficient, high-impact meetings that respect your busy schedule while delivering maximum value

Your Complete Group Coaching Experience

What You’ll Receive in This Transformative Program:

Structured Support Systems

  • Live Interactive Sessions — Connect via Zoom with your coach and community
  • Personalized Member Assessment — Begin with a comprehensive evaluation to track your unique journey
  • Secure Session Recordings — Access session replays (exclusively available to group members)

Tools for Lasting Change

  • Action-Oriented “Wellness Work” — Apply learnings between sessions with targeted actions
  • Educational Resources & Session Summaries — Reinforce key concepts with curated materials
  • 24/7 Community Support — Continuous access to your coach and group via Practice Better platform

Accountability That Works

  • Dedicated Accountability Partnership — Pair with a fellow participant for ongoing motivation
  • Regular Progress Check-ins — Celebrate wins and navigate challenges together

Customized Session Topics Tailored to Your Group’s Needs

Collaborative Learning Experience

Each program is uniquely shaped by the collective interests and goals of participants. Your voice matters—every member contributes to determining which wellness areas we explore together.

Popular Session Topics Include:

Foundational Wellness Strategies

  • Sustainable Habit Formation — Discover the intersection of wellness science and effortless habit creation
  • Mindful & Intuitive Eating — Address emotional eating patterns and develop a conscious relationship with food

Essential Self-Care Practices

  • Restorative Sleep & Mindfulness — Optimize your rest and develop present-moment awareness
  • Hydration Mastery — Explore practical tools and understand the far-reaching benefits of proper hydration

Personalized Movement & Nutrition

  • Individualized Movement Approaches — Create physical activity patterns that honor YOUR body and preferences
  • Custom Nutrition Strategies — Learn techniques to develop your own sustainable food plan

Advanced Wellness Concepts

  • Inflammation Management — Identify potential sources and implement effective reduction strategies
  • Simplified Meal Planning — Master stress-free cooking and efficient meal preparation
  • Strategic Fasting — Explore this powerful tool for cellular renewal and metabolic reset

The final curriculum evolves based on your group’s specific needs and interests, ensuring the most relevant and impactful experience for everyone involved.

If you are ready to make lasting change, this community will support you in creating and achieving the goals and lifestyle you desire.

Interested, but have questions?

Email support@librahealthcoach.com
Or CLICK HERE to schedule a Strategy Call.

Just starting your health journey? 
Also learn about the Clarity Catalyst 8-week program, as another way to start your journey.

Menu