The Power of Shared Journey Wellness Coaching
Group coaching provides the perfect environment for individuals who thrive when learning and implementing changes alongside others with similar goals. Research consistently shows that community support dramatically accelerates personal transformation and sustainable results.
Intimate Group Size for Personalized Attention
Each group program is intentionally limited to 20 participants maximum to create the ideal balance:
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Enough space for individual attention and personalized guidance
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Sufficient diversity to learn from varied experiences and perspectives
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A supportive community that celebrates each member’s progress
You’ll never feel “lost in the crowd” or overlooked.
A Structure That Honors Your Unique Path
Every participant has multiple opportunities to:
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Share their personal wellness story
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Define their individual health objectives
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Track meaningful progress
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Celebrate achievements, both large and small
Expert Guidance Meets Organic Development
Sessions follow a thoughtfully designed structure while allowing conversations to naturally evolve into deeper, more meaningful discussions. This balanced approach ensures both direction and discovery.
Accountability That Empowers
Between sessions, you’ll:
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Commit to 1-3 personalized action steps aligned with your goals
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Work with a dedicated accountability partner for ongoing support
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Share progress and insights through our Practice Better group platform
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Receive encouragement from both your coach and fellow participants
My commitment: Every participant leaves each session feeling encouraged, motivated, and confident to take meaningful action toward their unique wellness goals.
Core Group Values: The Foundation of Our Coaching Community
A powerful, supportive group dynamic is the cornerstone of transformative results in our coaching programs. To cultivate this environment where everyone can thrive, all participants commit to these essential shared values:
Leave all judgements at the door.
We create a safe space for all, with no judgements or criticism.
Be Welcoming and Encourage Community.
We are accepting, kind and respectful to all in our community.
Be open to guidance.
We learn from each other. Be willing to receive guidance while supporting others.
Express the joy for life.
Let’s enjoy some laughter, humility and fun. We are in this together!
Expert-Led Wellness Journey
Program Structure & Timeline:
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Guided by Coach Jenny — Benefit from professional guidance and personalized support throughout your transformation
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6-Month Comprehensive Program — Follow a carefully designed path with 12 BI-WEEKLY sessions for sustainable progress
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Focused 1-Hour Sessions — Participate in efficient, high-impact meetings that respect your busy schedule while delivering maximum value
Your Complete Group Coaching Experience
What You’ll Receive in This Transformative Program:
Structured Support Systems
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Live Interactive Sessions — Connect via Zoom with your coach and community
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Personalized Member Assessment — Begin with a comprehensive evaluation to track your unique journey
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Secure Session Recordings — Access session replays (exclusively available to group members)
Tools for Lasting Change
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Action-Oriented “Wellness Work” — Apply learnings between sessions with targeted actions
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Educational Resources & Session Summaries — Reinforce key concepts with curated materials
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24/7 Community Support — Continuous access to your coach and group via Practice Better platform
Accountability That Works
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Dedicated Accountability Partnership — Pair with a fellow participant for ongoing motivation
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Regular Progress Check-ins — Celebrate wins and navigate challenges together
Customized Session Topics Tailored to Your Group’s Needs
Collaborative Learning Experience
Each program is uniquely shaped by the collective interests and goals of participants. Your voice matters—every member contributes to determining which wellness areas we explore together.
Popular Session Topics Include:
Foundational Wellness Strategies
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Sustainable Habit Formation — Discover the intersection of wellness science and effortless habit creation
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Mindful & Intuitive Eating — Address emotional eating patterns and develop a conscious relationship with food
Essential Self-Care Practices
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Restorative Sleep & Mindfulness — Optimize your rest and develop present-moment awareness
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Hydration Mastery — Explore practical tools and understand the far-reaching benefits of proper hydration
Personalized Movement & Nutrition
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Individualized Movement Approaches — Create physical activity patterns that honor YOUR body and preferences
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Custom Nutrition Strategies — Learn techniques to develop your own sustainable food plan
Advanced Wellness Concepts
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Inflammation Management — Identify potential sources and implement effective reduction strategies
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Simplified Meal Planning — Master stress-free cooking and efficient meal preparation
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Strategic Fasting — Explore this powerful tool for cellular renewal and metabolic reset