Group coaching is for those who receive value from learning, but is also motivated to make changes when doing it with others.  Community and social support is important to lasting habits!

I prefer to keep groups to no more than 8-10 individuals.  This way, there is plenty of space for each person to gain individual attention, share their individual insight while feeling encouraged, while also feeling connected with others.  It’s a large enough group to learn from each other, while never feeling “lost in the crowd”.

Each participant will have many opportunities to share their stories, what they are striving towards, their progress and most-importantly, their achievements!

The sessions will be tailored to the needs and desires of the group.  The sessions will have structure designed by the coach, yet flexibility to allow the session naturally unfold.  Between the coach support and the individuals desires, each person will commit to 1-3 action items between sessions. There will opportunity communicate and stay connected between sessions as well.

My goal is that everyone leaves feeling encouraged, motivated, valued and ready to make a step in the direction of their individual goal!