Turmeric Chocolate Drink Mix (A coffee alternative)
I had to give up coffee after 25+ years.I used to drink coffee daily until I realized the impacts it had on my body. The caffeine triggered PAC episodes. The acidity caused acid reflux. t affected my anxiety jitters too. I love the warmth and comfort of a morning drink so I came up with this one after being inspired by similar recipes. I appreciate the health affects of the ingredients and the chocolate from the hot chocolate I use in mine. NOTE 1: Keep in mind, that the size of this recipe will last you a few weeks, depending on how much you use for each of your servings (I use large mugs). NOTE 2: You can easily adjust the flavor ratios based on your desired taste. (i.e. less turmeric or ginger, or add a little more hot chocolate, etc..)ALTERNATIVE: I will also include a way to make it using cocoa powder and honey too. The variation does NOT have the other healthy ingredients (mushrooms) found in the chocolate mix.
Equipment
- 1 Glass storage container or jar That closes tightly
- 1 Small spoon To mix ingredients
- 1 Frother (optional but recommended) Helps with mixing well (Can be found for $16-20 on Amazon)
Ingredients
Mushroom Hot Chocolate Mix Version:
- 1 cup Laird Hot Chocolate Mix
- 1/2 cup Turmeric powder
- 1/8 cup Ginger powder
- 1/8 cup Cinnamon powder
- 1 Tbsp Ground black pepper This helps with the absorption of the anti-inflammatory element in turmeric, called curcumin.
Alternative variation:
- 3/4 cup Cocoa powder
- 1/2 cup Turmeric powder
- 1/8 cup Ginger powder
- 1/8 cup Cinnamon powder
- 1 Tbsp Ground black pepper
Alternative Sweetener Options:
- 1/2 cup Coconut, Date OR Maple Sugar powder I prefer no refined sugar sweetener
- 1-2 Tbsp Raw honey To your desired taste and ONLY after you are preparing a single drink. Do NOT add to dry mix beforehand.
Instructions
- Add all dry ingredients to a air tight glass container.
- Mix up, and store in pantry
Making individual serving:
- Use hot milk, alternative milk or water. (Alt milk tastes the best.)
- Use about 1-2 Tbsp of mix for each serving, based on your cup size. Use frother if you have one. Otherwise use a whisk or mix well.
- Enjoy!
Tried this recipe?Let us know how it was!